From the desk of Laura Fenamore, creator of Body Image Mastery:
“Who Else Wants The Weight Releasing Solution
That Will Stop Your Weight Problem At The Core And
Reveal That Sleek, Sexy, Beautiful Body
That Is Hiding Underneath The Pudge… Guaranteed!“
Body Image Mastery is a 12 week course that will give you a permanent solution to your overweight body and your relationship with it.
In this course, you will discover…
Week #1: How To Accept Responsibility For Your Body and Choose PERMANENT Change
The first rule of permanently releasing weight is accepting responsibility. When you take responsibility for the problem you simultaneously acknowledge that you have the power to change your situation for the better.
In this lesson, you’ll discover:
- The tried and true method on how to accept responsibility and initiate the transformation into your transformed beautiful body.
- The secret technique that makes change inevitable and how you can use it to transform your body with ultimate ease.
- The true (and empowering) meaning of responsibility-and how to make it work for you instead of against you to ensure you get head-turning results on your quest for a new body.
- The precise steps that you need to take in order to create a crystal clear vision of your new body. Once you get this step you’re half way home.
Week #2: How To Feel Safe And Allow Change From The Inside Flowing Outward
Let’s face it… feeling safe and secure in our bodies is something that many of us struggle with.
This may not be something many of us identify with and yet as we work through the course we get down to deeper layers of our subconscious.
We ARE all looking for ways to feel safe and protected.
Food = comfort.
We learn ways to feel safe and comforted without using food anymore to do that. We learn to feel powerful in our bodies, without needing outside substances to do that.
In this lesson, you’ll discover:
- How To Feel Safe Through Your Transformation Process so that you can know that you will unquestionably complete the process and keep the results for the rest of your life.
- Why growth requires discomfort and how just knowing this little fact makes all the difference in losing just a couple of pounds and losing all the weight that you need too whether it’s 10, 30, 50, or even 100+ pounds like I did.
- How To Feel Safe Space In Your Body and why this revolutionary concept will make you realize that it is possible to start loving your body RIGHT NOW.
Week #3: How To Completely Shift Your Relationship With Food So That It Can Become The Fuel To Propel You To Your New Body
Your relationship with food is one of the biggest factors that come to play regarding your weight.
I will show you exactly how you need to start thinking about food in order to get a slim, sleek, and sexy body.
In this lesson, you’ll discover:
- Tested and proven diet and lifestyle changes that you can make starting NOW to make your body slim while having lots more energy!
- What you need to do, step by step, to transform your relationship with food so that you’ll never use it as a tool to deal with negative emotions again.
- How you can make things besides food your nourishment and how that could save your life!
- You will take your health and well being to a totally different level that was previously unknown to you.
Week #4: How To Release Your Victim Story So That It Never Brings You Back To An Overweight And Unhappy Body Again
Your relationship with food is one of the biggest factors that come to play regarding your weight.
I will show you exactly how you need to start thinking about food in order to get a slim, sleek, and sexy body.
In this lesson, you’ll discover:
- The step by step method to identify your victim story, first learn what it is for you…and to release and clear it once and for all.
- How to replace your old story with a new and empowering story that will be congruent with your new body image.
- How to create the specific thinking patterns of a slim person so that you won’t feel uncomfortable once you lose the weight….being slim needs to FEEL like a natural state for you if you want to maintain a slim body for the rest of your life.
Week #5: Eliminating That Sneaky Discouraging Voice From Within— Negative Self-Talk
Continuing where you left off in the previous lesson you are going to be addressing negative self-talk in week 5.
Whether you know it or not, negative self talk is one of the direct causes of you having a body that you are not satisfied with.
In this lesson, you’ll discover:
- How to recognize and deal with sneaky negative self-talk so that you can be on the right course without blocking yourself with discouragement from your past experiences.
- Stop any and all yo yo cycles once and for all.
- The step by step blueprint to creating empowering positive self-talk that will propel you with uncanny speed to your weight releasing goals.
- The importance of Observing, Accepting, and Letting Go - how creating inner peace will help cement the positive habits that you have been building up to this point.
Week #6: How Forgiveness Can Be The Seemingly Magical Ingredient That Transports You From Where Your Body Is To Where You Want Your Body To Be
People that are unhappy with themselves usually hold some type of grudge whether it be with themselves or with others.
This pain, resentment and inability to forgive yourself and others can often times manifest itself onto your body as excess energy or weight.
The “issues are in our tissues” and if we do not heal them and release them, they stay. Just think of all the energy and physical health you will have when you release some of the emotional baggage.
In this chapter we will review the summarize chapters and check in about where you are at this point in the process.
Forgiveness = Freedom, therefore Chapter 6 is your launching pad to everlasting freedom.
In this lesson, you’ll discover:
- Custom designed forgiveness exercises that have been proven to help release loads of mental baggage that has been manifesting as extra weight on your frame.
- How Laura’s forgiving herself was one of the biggest turning points in her life for permanent change with her body and how it can be for you too.
- The almost unthinkable physical benefits that will manifest once you truly engage forgiveness for everyone else in your life. Forgiveness isn’t for them…it’s for you.
- Specially designed exercises that will make the forgiving process 10x easier.
Week #7: Loving Yourself Into The Body Of Your Dreams
This lesson is almost everyone’s favorite!
In Lesson Seven you reclaim the power you were born with that may have gotten lost or hidden along the way.
In this lesson, you’ll discover:
- Why self Love is the key to your accomplishment.
- Choosing The Path Of The Warrior- how to develop the mindset of “NO QUIT” on your weight releasing journey.
- Walking The Path With Heart- how to keep focused and engaged with 100% of your inner power every step of the way.
Week #8: The Key To Receiving Your New Body So That It Stays With You For The Rest Of Your Life
You may be wondering how you are going to find support through this process.
This course is designed to hold you, so trust me when I tell you that a little later I will tell you how I have already organized a support group for you absolutely free during your time completing this course.
I’m making sure you have every tool at your disposal!
In this lesson, you’ll discover:
- When you truly give yourself permission to receive the body that you have always wanted you are guaranteed to manifest it.
- No One Does It Alone- the power of the support group and your accountability partner.
- How to recognize and allow support to achieve head-shaking results in half the time.
Week #9: Allowing Food To Be Your Fuel…Not Your Fault
Food- It can be your #1 vice leading you down a path of self destruction or it can be your #1 ally leading you to a glorious life filled with unbounded energy.
Food IS Fuel and Medicine for your Body!
Food IS NOT The Enemy.
The choice is yours.
In this lesson, you’ll discover:
- Understanding what food simply is and how to make it your best friend, rather than your enemy or something that stresses your mind. Food give your body Life so why not make if your friend rather than a foe that slowly, but surely, digs your premature grave.
- Releasing your story around food so that you no longer associate disempowering thoughts or experiences that anchor you to food when you experience pain or discomfort in your life.
- Formulating and planning the exact quantities of food that you need in order to flourish in your new and exciting body.
- Natural signs that you’re body gives you to alert you of food/nourishment imbalance.
Week #10: Celebrating Your Movement And Form
Listen, your body was designed to move. There is just no question about it.
You are in a body which is your home. You came out of womb, kicking and moving. Our bodies are meant to move.
Your body may not be functioning to its optimal and that can improve and change. The more you love your body through movement, the more it will love and honor you back.
In this lesson, you’ll discover:
- How to start LOVING exercise- this one section alone could be worth more than any program you have ever been apart of before!
- The benefits of regular movement and exercise and how they can impact every single area of your life…(ESPECIALLY your sex life)
- How to get rid of any and all “old stories” that have made you feel like you are “allergic to exercise”.
Week #11: The Importance Of Feeling Worthy And How To Start Now
This is what it all comes down to.
Do you feel like you deserve a beautiful, healthy, vibrant body?
If your body isn’t where you’d like it to be then we will still need to examine your internal thoughts.
You will learn how to change that from here moving forward.
In this lesson, you’ll discover:
- How to activate any still dormant thought processes that are key to feeling like you are worthy of love, attention, etc.
- How to release scarcity thinking and embrace an abundance mentality that will attract your dream body.
- How to continue down the road of health once you have completed the course.
Week #12: Operation Celebrate You!
The final lesson is absolutely key.
You will be acknowledged for having completed this new blueprint for your amazing new life.
In this lesson, you’ll discover:
- A sincere acknowledgement for taking the necessary steps to absolutely transform your life.
- Celebrate Yourself- Often times we forget to acknowledge ourselves when we accomplish something. For whatever reason (probably because we are so busy taking care of everyone else in our lives), we don’t give ourselves credit when credit is due.
- How to retire your “old story” and celebrate yourself for what has changed for good and what is still possible moving forward.
In addition to the 12 week Body Image Mastery course you will receive:
- A full 3 month membership into OnePinky.com: a community of like minded women who are transforming their bodies one thought at a time. Normally $9.97 per month, you get 3 months FREE access, and can cancel at any time.
- Access to me, Laura Fenamore, to help guide you with any questions you may have or assist you with any challenges you may encounter on the way to your transformation…this is not available anywhere else online.
- An accountability partner that will make sure that you are motivated throughout the process of your Body Transformation.
- Weekly calls where you will be able to ask questions about the week’s lesson and I will answer them to make sure that you have complete clarity of mind while transforming your body.
- A monthly call of the month with an expert in the field…Listen, these are REAL experts, not some no-name wannabes… the first expert we will have on our call is Hale Dwoskin of The Sedona Method!
- …and much, much more!
After you have completed the last lesson…
